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Stress builds up fast during packed workdays, especially in Indian urban life. Small, science‑backed habits can help you stay calm and focused.
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Two‑minute breathing breaks can lower the stress hormone cortisol.
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A few minutes of sunlight can naturally lift mood and add renewed energy to the day.
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Dehydration can increase stress levels during long workdays, adding to worries.
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Practising quick stretches can release muscle tension instantly.
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A clean workspace improves mental focus, as per workplace studies.
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Taking short breaks can prevent burnout when heavy tasks need to be performed.
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Long hours in bed increase stiffness and joint discomfort.
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Soft instrumental music eases mental load, as per studies on how calming music can lower the stress response.
Long hours in bed increase stiffness and joint discomfort.
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Constantly scrolling news during breaks spikes anxiety and adds to stress.
Long hours in bed increase stiffness and joint discomfort.
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Eating heavy meals can cause mid‑day energy crashes, leading to erratic energy levels.
Long hours in bed increase stiffness and joint discomfort.
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Messy bed‑workspaces raise stress, as shown in clutter‑stress research.
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