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Water is super important for your body to work properly, so people need to learn to simply hydrate. It helps with everything from your brain to your muscles.
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Water keeps you energised and helps your body fight sickness by keeping the nose, head and mouth well moisturised.
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Before your morning cup of coffee, have a glass of water first thing in the morning.
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Many fruits and vegetables are packed with water, such as cucumbers, watermelon, oranges, and strawberries.
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Plain water feels boring, so adding natural flavours like slices of lemon, cucumber, mint, or ginger can feel like a treat.
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Link your daily drinking habits, like taking a sip of water every time you take a break.
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Many people who drink water faster and more often can use a straw to take in water mindfully.
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Not all hydration has to be cold; herbal teas like chamomile, hibiscus, or peppermint are caffeine-free hydrating drinks.
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People often mistake thirst for hunger, so if you feel a sudden craving, drink a glass of water first and wait for 10 minutes.
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