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Morning habits are important as they set the tone for the entire day. In order to start off the day on the right note, a range of simple habits can make a difference and enhance productivity.
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Avoid using alarms that jolt you awake, as this can shock the nervous system.
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Drinking a glass of water first thing in the morning can be a great way to kickstart metabolism.
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It is vital to do some simple stretching, yoga asanas, or short walks to increase blood circulation.
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Allow at least 5 minutes meditating or journaling scattered thoughts that act as a point of focus in the mornings.
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Make a checklist of the first three things that need to be done to set an organised tone for the day.
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Breakfast is the most important meal of the day, and eating a balanced breakfast that has probiotics, fibre, vitamins, and minerals will set the tone right for the entire day.
Image Credit: Freepik
Image Credit: Pexels
Image Credit: Pexels
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