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The winter season can lead to slow digestion, as many people tend to store energy for the winter months. However, certain simple fitness moves can help accelerate the digestion process.
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Taking a light walk after meals can make the food move faster through the digestive tract.
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Studies document that practising certain yoga poses like mMarjariasana-bitilasana can make digestion easier.
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This simple exercise engages the abdominal muscles and keeps your heart pumping, which helps in digestion.
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The person should keep the shoulders away from the ears, reduce tension in the upper body, and this can help calm the digestive system.
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This reclining twist helps the digestive system aid detoxification.
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This cardio exercise involves the whole body and improves digestion.
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This exercise can engage your core and help boost digestion.
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People can practise simple full-body stretches that can help engage the stomach muscles and make food move faster through the digestive system.
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