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Muscles are a result of hard work, discipline, and strict adherence to a well-balanced diet and exercise. There are various exercises that can help you build muscles when done consistently.
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An exercise where you bend your knees and hips to lower your body and then stand back up.
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You need to lie on a bench and push a weight upward from your chest until your arms are straight and then lower it back down.
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A bodyweight exercise where you pull your body up until your chin is above the bar and then lower your back.
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An exercise wherein you lift a weight (dumbbell or barbell) by bending your elbow and then maintaining your form while doing it repeatedly in sets.
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The exercise strengthens the triceps by straightening the arm against resistance.
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A machine‑based exercise where you extend your legs against resistance to strengthen the quads.
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