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Deep, undisturbed sleep is necessary for proper body functioning during the day. There is a simple bedtime routine that can make sure your sleep is deeper and you are well-rested and ready to tackle the next day at full capacity.
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This is crucial for the body to slow down after running at full capacity during the day, and it helps with calming the nervous system.
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Follow a simple relaxation breathing exercise or a gentle stretching routine to make sure your nervous system has a chance to slow down.
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Make sure the sleeping environment is clean, dark, and cozy. This is to make sure the sleep is deep and comfortable.
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Calm your mind by practising reading a book or journaling your thoughts to slow down and unwind.
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It is imperative to establish a consistent sleep schedule where you wake up and sleep at a similar time every day, even on the weekends.
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Drink a calming tea like chamomile or hibiscus tea before going to bed.
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Taking a warm bath before bed can lower your body temperature before bed which makes your sleep deeper.
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