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There are various signs of a vitamin deficiency that manifest as subtle signs. These symptoms are often written off as just getting older or having a stressful week.
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Vitamin D deficiency functions more like a hormone than a vitamin, affecting everything from bone density to immune response.
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B12 vitamin deficiency is essential for nerve tissue and brain function, because a deficiency creeps up on you.
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Iron is a mineral whose deficiency can result in feeling exhausted, brittle nails, and cold hands and feet.
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Magnesium is involved in over 300 biochemical reactions, and common signs are eye twitches, frequent headaches, and restless legs at night.
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A deficiency in vitamin C causes bleeding gums, which may happen due to impaired collagen synthesis.
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Facing difficulty in driving at night(increased glare), chicken skin bumps on the back of your arms, and chronic dry eyes may be a sign of vitamin A deficiency.
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