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Poor sleep can significantly affect your health, impacting everything from mental clarity to physical well-being. When sleep is consistently disrupted, it interferes with the body's ability to repair itself, regulate hormones, and maintain a healthy immune system. Over time, poor sleep raises the risk of serious conditions like obesity, type 2 diabetes, heart disease, and depression.
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Feeling tired throughout the day despite spending enough hours in bed? It could be a sign you're not getting enough sleep.
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Difficulty focusing, memory lapses, and slower cognitive performance can result from poor sleep.
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Disrupted sleep impacts hunger hormones, leading to increased appetite and unhealthy cravings. This can lead to weight gain.
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Poor sleep weakens your immune system. This can make you more prone to infections.
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Sleep deprivation can cause chronic high blood pressure, increasing cardiovascular risk.
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Hormonal imbalance from poor sleep may worsen skin problems like acne or eczema.
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Cuts, bruises, or injuries take longer to heal when the body isn't well-rested.
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