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The shoes that you wear on a daily basis could be damaging your back in multiple ways.
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If the soles of your feet are worn out, then the uneven support can lead to your spine straining due to a lack of an even foundation.
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If your shoes are flat as a board, then every step can send microtrauma to your spine.
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Heels can change your anatomy, pinch your nerves, and strain muscles.
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If you feel numbness or a dull ache in your lower back region, then it may be muscle imbalances in the back.
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Research suggests that workers who stand all day need to wear comfortable shoes to avoid lumbar fatigue.
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There are special shoes that use rebound materials to act as secondary shock absorbers that can reduce spinal shock.
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If your knees ache, then your shoes may have an unbalanced sole.
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