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Sleep is the cornerstone of proper daily functioning and overall physical and mental well-being. Here are some signs that may manifest if you are not sleeping enough.
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The most common sign of deficient sleep is constant tiredness.
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Frequent mood changes, like feeling irritable constantly, may be a byproduct of a lack of sleep.
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Lack of sleep affects the networks in the brain that help in information processing, the ability to focus and alertness.
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Sleep helps the brain store memories; constant forgetfulness may be a sign of a lack of sleep.
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Hunger-related hormones ghrelin and leptin fluctuate due to lack of sleep, increasing hunger and cravings.
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An imbalance in the appetite hormones and overconsumption of unhealthy food can lead to an increase in weight.
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Chronic inflammation, high blood pressure, diabetes and other medical conditions can occur due to sleep deprivation.
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Short-term health suffers when a person is sleep-deprived.
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Different hormones and neurochemicals fluctuate when people do not sleep enough.
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If there is a consistent delay in hitting the bed, then a lesser amount of restorative sleep can be achieved.
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