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The Indian population has seen a rise in calcium deficiency symptoms, especially among adults with low dairy or leafy‑green intake. Researchers say early signs often go unnoticed until they begin affecting muscles, bones, and nerves.
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Image Credit: Pexels
Studies report that persistent muscle cramps may signal declining calcium levels.
Certain medical reports indicate that brittle nails often appear when calcium intake is chronically low.
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Researchers linking tingling in hands and feet to impaired nerve signalling from calcium deficiency.
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Studies show that frequent bone fractures may reflect long‑term calcium depletion.
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Health data suggests severe PMS symptoms can worsen when calcium is inadequate.
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Sleep specialists note that insomnia may be tied to low calcium, affecting melatonin pathways.
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Studies observe that dry, itchy skin can be a result of mineral deficiencies.
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Studies indicate that irregular heartbeats may occur when calcium levels drop too low.
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Studies suggest that weakened tooth enamel is a common early indicator of low calcium levels.
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Several studies document that chronic fatigue may stem from calcium's role in muscle energy use.
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Image Credit: Pexels
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