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There are various signs that indicate that you need a digital detox. To effectively combat them with ease, here are the signs that you need to know.
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Eye strain, tension headaches, and feeling tired can happen when you constantly keep on staring at your screen.
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The habitual digital screen usage before bed, aka doom scrolling, can result in sleep disruptions.
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When your focus wavers from the task that needs to be performed, then you may be in need of a digital detox.
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There are various studies that indicate people experience mood swings if they are constantly on a screen for long hours.
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When people actively isolate themselves and prefer being online instead of meeting face-to-face, then a digital detox may help them.
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The tell-tale sign that you need a digital detox is experiencing anxiety when you are away from your phone.
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Due to prolonged exposure to screens, people tend to ignore their required physical activity, leading to issues.
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