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Protein is vital for your body's repair and growth. If your diet lacks this essential nutrient, your body might send warning signs. Here's what to look for.
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You might struggle with lifting heavy objects or feel muscle fatigue quickly during workouts, even if you're not pushing yourself hard.
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Your hair starts to thin or fall out more than usual, and you notice excess hair in your brush or shower drain.
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You catch colds or other illnesses more often, and it takes longer than usual for your body to recover.
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Minor cuts or bruises take significantly longer to heal, and you notice your skin doesn't repair as quickly.
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You feel more irritable, anxious, or depressed, which could indicate an imbalance due to lack of essential nutrients like protein.
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You notice puffiness or swelling in your hands, feet, or ankles, especially after sitting for long periods.
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Your cravings for sugary or carb-heavy foods increase as your body looks for quick energy due to insufficient protein intake.
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Your nails become weak, break easily, or start to peel, which could be a sign your body isn't getting enough protein for healthy growth.
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