Signs Of Sugar Sensitivity
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Introduction
Sugar sensitivity occurs when your body reacts negatively to sugar, even in moderate amounts. It may affect your mood, energy, and overall health.
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Energy Crashes
You feel tired or sleepy shortly after eating sugary snacks or meals.
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Frequent Headaches
Sugar spikes and crashes can lead to tension or throbbing headaches.
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Mood Swings
Irritability, anxiety, or sudden sadness may follow a high-sugar intake.
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Sugar Cravings
Despite feeling full, you still crave sweets—an indicator of blood sugar imbalance.
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Brain Fog
Lack of focus or mental clarity can be linked to fluctuating glucose levels.
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Skin Breakouts
Acne or rashes may worsen after consuming sugary foods or drinks.
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Digestive Issues
Bloating, gas or diarrhoea after sugar intake may point to intolerance.
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Rapid Heartbeat
Some may experience a racing heart or palpitations after sugary foods.
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