Signs Of Social Burnout
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Introduction
Social burnout occurs when you feel overwhelmed by social interactions and commitments. Recognising the signs is crucial for managing your mental health effectively.
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Feeling Drained
Even small interactions leave you unusually tired.
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Irritability
You find yourself easily annoyed in social situations.
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Avoiding Invitations
You consistently decline invitations you would typically accept.
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Lack of Interest
Activities you once enjoyed now feel like obligations.
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Anxious Commitments
Anxiety spikes when thinking about upcoming events.
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Desire for Solitude
Spending time alone is increasingly preferable.
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Physical Fatigue
Physical exhaustion without significant physical activity, linked to social activity.
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