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Social burnout occurs when you feel overwhelmed by social interactions and commitments. Recognising the signs is crucial for managing your mental health effectively.
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Even small interactions leave you unusually tired.
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You find yourself easily annoyed in social situations.
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You consistently decline invitations you would typically accept.
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Activities you once enjoyed now feel like obligations.
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Anxiety spikes when thinking about upcoming events.
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Spending time alone is increasingly preferable.
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Physical exhaustion without significant physical activity, linked to social activity.
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