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Studies warn that chronic low-grade inflammation often persists without obvious symptoms, potentially damaging organs over time.
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This "silent" condition is increasingly linked by researchers to long-term health issues like heart disease and diabetes.
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People often report a constant sense of exhaustion and mental "cloudiness" as the immune system remains in an overworked state.
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Frequent gastrointestinal issues may indicate that the gut lining is inflamed, affecting the body's ability to process nutrients efficiently.
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Studies note that inflammatory markers in the blood often manifest externally as persistent acne, rashes, or unexplained skin sensitivity.
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Morning stiffness or dull aches in the joints are frequently cited as signs of the body's inflammatory response attacking healthy tissues.
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Excess visceral fat both triggers and results from inflammation, creating a metabolic cycle that makes traditional weight loss difficult.
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