Signs Of Iron Deficiency In Body
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Introduction
Iron deficiency is one of the most common nutrient deficiencies globally, particularly among women and children. Recognising early signs helps prevent complications like anaemia, fatigue, and weakened immunity.
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Constant Fatigue
Lack of iron leads to reduced oxygen transport in blood, causing persistent tiredness and low stamina even after rest.
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Pale Skin
Haemoglobin gives blood its colour. A drop in iron can lead to paleness in the face, lips, or inner eyelids.
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Shortness Of Breath
Low iron makes it harder for your body to carry oxygen, causing breathlessness during simple activities like walking or climbing stairs.
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Frequent Headaches
Insufficient oxygen supply to the brain due to iron deficiency can trigger headaches and light-headedness regularly.
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Brittle Nails
Thin, spoon-shaped, or easily breakable nails can signal poor iron levels in the body, indicating weakened structural proteins.
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Cold Hands/ Feet
Reduced blood circulation due to low iron can cause a constant cold sensation in extremities, even in warm conditions.
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Poor Concentration
Iron is essential for brain function. Deficiency can lead to reduced focus, irritability, and poor performance at work or school.
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Restless Leg Syndrome
A strong urge to move the legs, especially at night, has been linked to iron deficiency in various studies.
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