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Hormones play a crucial role in various bodily functions, and imbalances can lead to a range of health issues.
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Hormonal imbalances occur when there is an irregularity in the production, secretion, or action of hormones in the body. Read on as we share a list of early signs that may indicate hormonal imbalances in women.
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Changes in cycle length, heavy or light periods, or missed periods may be a sign of irregular periods. Underlying conditions that affect hormone secretion like PCOS or thyroid disorders could be the culprit.
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Unexpected changes in weight despite no significant diet or activity changes can be a sign of hormonal imbalance. Consult with a healthcare professional to rule out hormonal issues.
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Acne, oily skin, or excessive dryness can all be signs of poor hormonal balance.
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Hormonal imbalances can cause fluctuations in mood, irritability, anxiety, or depression. Hormonal therapy may be considered in certain cases.
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Persistent fatigue, low energy levels, and difficulty concentrating may be signs of hormonal imbalance. Prioritise sleep, maintain a balanced diet, and consult a healthcare provider to assess hormonal balance.
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Keep a sleep journal and assess sleep hygiene. Establish a consistent sleep routine, address stress, and consult a healthcare professional if sleep issues persist.
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Noticeable hair loss, thinning, or changes in hair texture may be caused by health issues one of which are hormonal changes.
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