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Burnout is a state of physical, mental, and emotional exhaustion. Here are the signs and symptoms of burnout you shouldn't ignore.
Image Credit: Freepik
Image Credit: Freepik
Not getting enough sleep can raise your blood pressure and increase stress on the heart.
The state of feeling constantly exhausted even after having a proper rest.
When there is a feeling of not doing day-to-day tasks for no reason whatsoever.
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When your mood is fluctuating every hour for no reason and it causes a feeling of hopelessness.
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If you are under chronic stress, then being constantly irritable is common.
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When you are unable to make decisions or focus on tasks, it may be a sign of burnout.
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If you are getting too many headaches and body aches, then the body's stress hormone is in a state of hyperactivity.
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An unexpected decline in work performance or tasks that need to be performed may be a signal of burnout.
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