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The popular trend of red-light therapy, which is generally considered safe, can lead to mild to severe side effects.
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There can be temporary redness, dryness, and tightness that may appear after sessions.
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Exposure to red light therapy can result in mild eye strain and temporary discomfort; protective eyewear is recommended.
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There can be mild headaches experienced by people who are prone to migraines.
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Individuals taking photosensitising medications like certain antibiotics or chemotherapy drugs may experience exaggerated skin responses.
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Excessive or frequent sessions of red-light therapy can lead to skin burns or tissue overheating, especially with high‑power devices.
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While short‑term safety is well documented, there is only 95%, and the safety profile in systematic reviews hasn't looked at long-term effects.
Image Credit: Pexels
Image Credit: Pexels
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