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Dry fruits are known to have several health benefits, however, excessive consumption can cause various health issues. This happens due to their high calorie, sugar, fibre, and mineral content. Here are some of the side effects.
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Dry fruits are calorie-dense, packing more energy per gram. Overeating can quickly exceed daily caloric needs, leading to unwanted fat accumulation.
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High fibre can cause bloating, gas, cramps, constipation, or diarrhoea when consumed in excess. This happens because it overwhelms the gut's processing capacity.
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Naturally high in sugars with elevated glycemic index, dry fruits can trigger rapid glucose spikes. This can be risky for diabetics or those prone to insulin resistance.
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Sticky sugars in some dry fruits cling to teeth, leading to bacterial growth and cavities.
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Nuts in dry fruit mixes can lead to hives, rashes, asthma, or severe anaphylaxis in sensitive individuals.
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Excess proteins and fats can stimulate oil glands. This increases sebum production which clogs pores and causes acne breakouts.
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Over-reliance can replace other foods, potentially causing deficiencies in vitamins and minerals needed for balance.
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