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While eating raw garlic in the morning is known to have several health benefits, it can also trigger various side effects due to its potent compounds.
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Raw garlic can irritate the stomach lining, leading to bloating, gas, nausea, heartburn, and indigestion. This can worsen when on an empty stomach.
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Sulfur compounds can cause strong bad breath and body odor that lingers for hours.
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Garlic acts as a natural blood thinner, raising bleeding chances, particularly for those on anticoagulants like warfarin or before surgery.
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Handling or applying raw garlic can cause irritation, burns, or blisters due to its sulfur content.
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Some experience allergies, including rashes, swelling, or digestive upset that happens due to garlic sensitivity.
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Excess intake of garlic can disrupt gut flora, potentially causing diarrhoea or flatulence.
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Garlic can stimulate excess stomach acid, aggravating heartburn or GERD symptoms in susceptible people.
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