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You can maximise your health without sacrificing your schedule. There are short workouts that use minutes, not hours, to transform your fitness levels and daily productivity.
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Just 15 minutes of High-Intensity Interval Training (HIIT) can yield heart health and metabolic benefits equal to much longer sessions.
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Short, intense bursts trigger excess post-exercise oxygen consumption (EPOC), keeping your metabolism elevated for hours after you stop.
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Incorporating 2–3 minutes of light activity every 30 minutes significantly improves musculoskeletal comfort and reduces desk-bound stress.
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Taking brief physical activity breaks at the office have been shown to enhance focus, reduce fatigue, and increase overall work output.
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A single 10-minute HIIT session can improve cardiovascular endurance as effectively as 45 minutes of moderate exercise.
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Frequent, short breaks from sitting are correlated with immediate improvements in blood sugar and metabolic profiles.
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Even a few minutes of movement releases neurotransmitters that sharpen mental clarity and combat the "afternoon slump".
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