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Seeds have certain compounds like omega-3s, antioxidants, zinc, and vitamin E, in them, which help to keep the skin healthy. Here, take a look at some of these seeds.
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Rich in omega-3 fatty acids and lignans, flax seeds hydrate skin deeply and reduce inflammation to prevent dryness and acne.
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Chia seeds provide omega-3s, fibre, and protein that lock in moisture and soothe irritation for a healthy glow.
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High in zinc and vitamin E, pumpkin seeds regulate oil production, heal acne-prone skin, and promote collagen synthesis.
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Loaded with copper, zinc, and healthy fats, sesame seeds detoxify skin, improve circulation, and protect against UV damage.
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Sunflower seeds have vitamin E that shield skin from oxidative stress and maintain hydration.
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Sabja seeds act as a natural coolant, reducing inflammation and promoting clear, detoxified skin.
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Hemp seeds offer omega-3 and omega-6 fatty acids in balance, calming eczema or psoriasis while improving barrier function.
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