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There are several types of seeds which are rich in fibre and help to relieve constipation by softening stool and promoting bowel regularity. Here, take a look at some of them.
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Packed with soluble fibre, they swell in the gut to add bulk and soften stool, easing passage and preventing irregularity.
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These absorb water up to 12 times their weight to form a gel, which lubricates the intestines and stimulates smooth bowel movements.
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Contain anethole that relaxes digestive muscles, reducing bloating and gas while aiding stool expulsion.
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They provide insoluble fibre and healthy fats that promote motility, decrease abdominal discomfort, and support gut microbiome balance.
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Offers both soluble and insoluble fibre that regulate bowels, prevent constipation, and reduce gut inflammation.
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High in fibre and vitamin E, they enhance stool bulk and frequency, improving overall digestive time.
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Stimulates digestive enzymes and bile flow, helping break down food and relieve chronic constipation naturally.
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