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Fruits are full of nutrients, minerals and fibre and are low in calories. Fruits contain healthy sugar that can you have without worrying about side effects.
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In order to reap all the benefits, it's crucial to eat fruits the right way. Here are some basic rules you must follow while eating fruits.
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No single fruit provides all the nutrients. Eating different types of fruits can offer a wide range of health benefits and variety of nutrients.
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Seasonal fruits are fresh and more flavourful. They are also loaded with nutrients that can help prevent seasonal illnesses.
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Choose whole fruits over juices.
Juices are deprived of fibre and are loaded with natural sugar.
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Fruits when consumed with meals can be hard on the digestive system, contributing to bloating and gas. Therefore, it is wise to have fruits between meals.
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Fruits are highly nutritious. However, you should avoid excessive calorie intake. Choose the right portion size, especially if you're diabetic or trying to lose weight.
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Eating fruits late in the evening may disrupt digestion. Eat fruits during the day when you are on the move.
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