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Winter fruits are loaded with vitamins, antioxidants and fibre but how you eat them matters just as much as what you eat. A few smart tweaks can help you get better digestion, more nutrients and steady energy during the cold months.
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Prefer seasonal fruits like oranges, amla and guava for maximum vitamin C and immunity support.
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Eat fruits in the first half of the day when digestion is stronger.
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Choose whole fruits over juices to retain fibre and regulate blood sugar.
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Add a pinch of cinnamon or black pepper to winter fruits to improve digestion.
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Stay mindful of portion sizes, for example 1–2 fruit servings a day are enough for most adults.
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Combine fruits with nuts or seeds for better satiety on cold mornings.
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Avoid eating fruits immediately after dinner as it may disrupt sleep and cause acidity.
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