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Pomegranate seeds have several important nutrients present in them. They are rich in antioxidants, fibre, vitamins and minerals. Read on to know the benefits of eating pomegranate seeds.
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Pomegranate seeds are packed with polyphenols like punicalagins and anthocyanins, which helps fight oxidative stress and may protect cells from damage.
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They help lower blood pressure, reduce LDL cholesterol, and decrease inflammation, thereby, reducing the risk of heart disease.
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High in fibre and prebiotic compounds, the seeds improve balance in gut bacteria, helping in regularity and protecting against issues like IBD.
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The gut produces compounds like urolithins when you consume pomegranate seeds which offer anti-inflammatory effects. It may ease joint pain and support overall wellness.
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A serving gives you vitamin C (up to 40% daily needs), potassium, fibre, and are low in calories.
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Studies show extracts from seeds can help lower glucose, insulin, and related markers, all of which are beneficial for those managing diabetes.
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Antioxidants and vitamin C help to improve collagen production and fight free radicals, potentially improving skin elasticity and reducing ageing signs.
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