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Flaxseeds are a versatile ingredient and nutritional powerhouse that offers numerous health benefits.
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It is rich in fibre, copper, magnesium, phosphorus and many other nutrients, which play an active role in energy metabolism.
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Several studies have documented alpha-linolenic acid (ALA), a type of omega-3 fatty acid responsible for heart health.
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The seeds are rich in lignans, plant compounds studied for their potent cancer-fighting properties.
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Ground flaxseeds have 2 g of fibre, which provides 5% and 8% of the daily fibre intake for men and women.
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It can have a beneficial effect on LDL (bad) cholesterol, which is responsible for plaque building up in the arteries.
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Multiple studies indicate that whole flaxseeds may decrease blood sugar and prevent insulin resistance.
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