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Your baby is 6 months old, and now it's time to introduce solids. At this stage, babies are ready to explore new textures and flavours beyond breast milk.
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This phase usually begins with introducing single-grain cereals and pureed fruits and vegetables.
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Ragi or finger millet is one such nutritious option that can offer numerous benefits for babies. Keep reading to know some of these.
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Ragi is an excellent source of calcium, iron, and essential amino acids, which are vital for a baby's growth and development.
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Being gluten-free and high in fibre, ragi is gentle on a baby's digestive system.
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The amino acids in ragi help support healthy brain development, contributing to cognitive growth as your baby grows.
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The carbohydrate content in ragi provides an energy boost, which is essential as your baby becomes more active.
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Ragi is also calorie-dense, which helps support healthy weight gain.
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Ragi can also help strengthen immune function as it contains antioxidants and essential amino acids.
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Ragi is also an excellent source of protein, which is essential for cell development and repair.
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Start with a smooth, runny ragi porridge. Gradually, you can add mashed fruits to it. Once your baby is 12 months old, you can make ragi pancakes.
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Always observe your baby's readiness, looking for signs like sitting up with support, showing interest in food, and the ability to swallow.
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Do not overdose. It is always best to consult your paediatrician to know what's best for your baby.
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