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If you are someone who struggles to fall asleep even when your mind and body are tired, then certain ways can help you.
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If your internal body temperature is between 18 and 20°C, then you fall asleep more quickly.
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Your heart rate and stress can be reduced if you practise breathing techniques and relaxation methods.
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Limit your exposure to digital devices at least 30-60 minutes before bed to slow down your brain and increase melatonin production.
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Journaling and writing down your thoughts before bed can reduce the overthinking pattern before bed.
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Consume enough foods that balance your nutrition, like cherries, walnuts, bananas, and almonds, and they can even promote sleep.
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Going to bed and waking up at the same time can sync and train your circadian rhythm.
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