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Stress has become a part of everyday existence and needs effective management. In order to successfully manage stress, people can implement certain changes in their daily routine.
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Studies suggest that deep breathing can calm the nervous system and lower stress hormone levels.
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Regular practice of mindfulness meditation can help regulate emotions in a better manner.
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Alternating tense muscles in order can help people relax the nervous system from the inside out.
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Even a brisk 10-minute walk can lower stress hormones and boost endorphins.
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Studies prove that spending time in nature can effectively lower elevated stress hormone levels.
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Human beings can benefit from in-person social connections, as studies suggest that talking to someone can lower stress levels.
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Listening to preferred music during stressful times can help change the brainwave pattern and lower stress.
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Studies prove that active visualisation can lower stress hormone levels as the mind shifts from the environment that causes stress.
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