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The post-Holi celebration brings with it the problem of common ailments that can cause discomfort.
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Studies show that coconut oil and aloe vera can reduce the occurrence of a common skin condition known as dermatitis.
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Research confirms that possible exposure to aerosolised Holi colours can lead to conjectural irritation, so saline washes can prove useful.
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ICMR guidelines indicate that oral rehydration salts and electrolyte balance can help with recovery after festive exertion.
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The festive eating binge can lead to indigestion, so increasing intake of fibre can reduce stomach discomfort.
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Gut health studies suggest that consistent sleep and wake cycles can reduce problems with the quality of sleep.
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Listening to loud music or too much sun exposure can lead to tension headaches; hydration and rest can reduce this.
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The crowd exposure during Holi can lead to minor infections; nutrition, protein, vitamin C, and zinc can support the immune system.
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