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A protein-rich breakfast is important because it helps kickstart metabolism, keeps you fuller for longer, balances blood sugar, and supports muscle health. In India, many traditional dishes can be easily tweaked to add more protein without losing their authentic taste. A smart mix of lentils, dairy, and whole grains can make your morning meal both healthy and satisfying.
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Made with soaked and ground moong dal, these savoury pancakes are protein-packed and can be filled with veggies for extra nutrition.
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Chickpea flour provides plant protein, while grated paneer inside adds calcium and extra satiety for a wholesome breakfast.
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Adding moong or chana sprouts to regular poha boosts protein while keeping it light, flavourful, and easy to digest.
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Steamed rice-lentil idlis paired with protein-rich sambar give a complete amino acid profile and sustained energy.
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A spiced scramble of eggs served with a whole grain roti makes a hearty, high-protein start to the day.
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Ragi is rich in protein and iron, and pairing it with peanut chutney boosts plant protein intake.
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Though not traditional, hung curd (Greek yogurt) topped with fruits and almonds is a simple, protein-rich Indian breakfast twist.
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