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Regular exercise helps prevent obesity and maintain a healthy weight. Here are six effective exercises for all age groups.
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A simple yet effective cardio workout that improves metabolism.
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A full-body workout that burns calories while being gentle on joints.
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Boosts heart health and aids weight management for all ages.
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Lifting light weights or bodyweight exercises enhance muscle tone.
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Improves flexibility, posture, and overall well-being.
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An enjoyable way to burn calories and stay active.
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