Prenatal Vitamins: Consume These Vitamins For A Healthier Pregnancy
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Introduction
Ensuring you're getting the right vitamins is crucial for a healthy pregnancy. Here's what to focus on.
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Folic Acid
Essential for preventing neural tube defects; important in the early stages of pregnancy.
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Iron
Supports the development of the placenta and foetus, and prevents anaemia.
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Calcium
Critical for the development of strong bones and teeth in the foetus.
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Vitamin D
Helps the body use calcium and supports immune function.
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Docosahexaenoic Acid
An omega-3 fatty acid important for the development of the baby's brain and eyes.
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Iodine
Supports the baby's brain and nervous system development.
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Vitamin C
Helps in the absorption of iron and boosts the immune system.
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