Post-Pregnancy Weight Loss Plan

Here's Your Guide! 

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Getting back in shape   

New moms, are you struggling with weight loss after delivery? Here are some safe and healthy ways to lose that baby fat.  

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Healthy diet

Nutritional demands during lactation are high. If not met, it can have a negative impact on both you and your baby. Eat a well-balanced diet.

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Breastfeed

A boon to both the mom and the child, breastfeeding can actually help lose weight. Mothers burn calories while feeding the baby.

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Start exercising

Get moving! Exercising can help you burn more calories. Start with gentle exercises and switch to cardio once your body is fully healed.

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Add fibre to your diet

If you haven't got the memo, a fibre-rich diet is essential for achieving a healthy weight. It curbs hunger pangs by slowing down digestion.

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Choose healthy options

Unhealthy snacking can add unwanted calories to your diet. Choose foods rich in fibre and protein for some guilt-free snacking.

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Cut sugar intake

Sugar can make your post-pregnancy weight loss journey more difficult. So, steer clear of sugary treats if you wish to lose weight!

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Try healthy proteins

Protein is your best friend when it comes to weight loss. Include eggs, nuts, legumes, and dairy products to load up the protein.

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Count your calories

Burn more calories than you consume. Plan your meals according to the number of calories you should consume in a day. 

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Set realistic goals

Get back on track by setting goals you can achieve. Decide on a diet plan and exercise routine that suits your body and doesn't add to the problems.

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