Image Credit: Unsplash
The physical and mental exertion of Holi from the Holi celebrations can lead to problems with your regular sleep cycle. Here is a guide to better your sleep hygiene practices post-Holi.
Image Credit: Unsplash
The lack of fibre in your diet when you are indulging in festive overeating can lead to delayed sleep and disturbances during sleep.
Image Credit: Unsplash
Research links excess sugar and alcohol intake to fragmented sleep and reduced deep sleep stages.
Image Credit: Unsplash
Clinical studies show that too much overstimulation during festivals like Holi can delay the release of the sleep hormone melatonin.
Image Credit: Unsplash
Research emphasises that maintaining a consistent sleep and wake time can ensure your internal clock remains balanced.
Image Credit: Unsplash
Research suggests that dehydration can worsen tiredness and impair sleep efficiency.
Image Credit: Unsplash
You need to reduce your screen time, especially before sleeping, as it can lead to delayed and poor-quality sleep.
Image Credit: Unsplash
A cool and dark sleeping environment can promote sleep relaxation and improve sleep quality.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: