Post-Diwali Detox Tips

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Post-diwali detox

Issues like bloated stomach, acidity and constipation are quite common post-festivities. Some might also notice some weight gain. In such situations, a post-diwali detox is a must. Here's how you can do it.

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Hot lemon water

Post-diwali, begin your day by drinking a glass of warm water with half a spoon of lemon juice but do not add sugar to it.

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Avoid sweets

Avoid artificial sugar-laden food for 1 to 2 weeks post-diwali. Say no to sweets and drinks with added sugar to your system enough time to recover.

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Get back on track

Start with a mild exercise routine. To get back to the pre-festival levels, start with 10-15 minutes of cardio exercise at a moderate intensity. 

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Hydrate well

Drink at least 8 to 9 glass of waters to help your body flush out toxins through urine and sweat.

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Do not over-exercise

Get back on your track with exercising, but do not compensate by over-exercising. It can make you feel excessively fatigued and cause muscle soreness.

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Eat the good bacteria

A healthy gut ensures better digestion. Consumption of Dahi and other probiotics is extremely beneficial to your gut health.

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Rest and recover

Getting good sleep helps rejuvenate easily. Get back to your sleep schedule and allow your body to rest.

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Image Credit: Pexels

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