Image Credit: Unsplash
Post-Christmas bloating and sluggishness are often the result of excess sugar, salt, alcohol, and heavy meals, and a gentle detox focused on hydration, digestion, and liver support can help the body reset naturally.
Image Credit: Unsplash
Stimulates digestion and supports liver enzyme activity after heavy festive eating.
Image Credit: Unsplash
Home-cooked meal gives the digestive system a break while restoring nutrient balance.
Image Credit: Unsplash
Flushes excess sodium and reduces water retention caused by festive foods.
Image Credit: Unsplash
Curd and fermented foods help restore gut balance after sugar and alcohol intake.
Image Credit: Unsplash
Fruits, vegetables, and whole grains improve bowel movement and reduce bloating.
Image Credit: Unsplash
Walking or stretching boosts digestion and reduces post-meal heaviness.
Image Credit: Unsplash
Adequate sleep supports hormonal balance and natural detox processes.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: