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When air quality dips, smokers face a double hit: toxins from cigarettes plus pollutants in the air, both stressing the lungs. Taking a few smart precautions can significantly reduce respiratory strain and protect overall health during high-pollution days.
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Poor AQI means your lungs are already inflamed. Even reducing by a few cigarettes can lower your risk of respiratory irritation.
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Smokers in poor AQI need extra hydration to support airway clearance.
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Vitamin C, turmeric, ginger, and amla help counter oxidative stress caused by smoke + pollution.
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While it doesn't protect during smoking, wearing it otherwise reduces pollutant exposure.
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Use exhaust fans, ventilate during low-AQI hours, or use air purifiers if available.
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Enclosed spaces trap smoke and compounds, making exposure far more toxic.
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These help clear irritants and soothe inflamed airways. Small daily routines can make a noticeable difference during high pollution.
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