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Poor AQI and rising pollution levels can easily leave you with a scratchy, irritated throat. Fortunately, a few simple home remedies can bring quick relief. Try these simple hacks today for better health.
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Stay hydrated with warm water to soothe irritation and flush out pollutants.
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Gargle with warm salt water to reduce inflammation and kill germs.
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Use a humidifier or steam inhalation to keep your throat moist in dry, polluted air.
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Sip ginger-tulsi tea for its natural anti-inflammatory and antimicrobial effects.
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Wear an N95 mask outdoors to reduce further exposure to dust and pollutants.
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Avoid cold foods and drinks which may worsen throat discomfort.
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Take short indoor breaks with clean air using an air purifier or well-ventilated space.
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