Know the benefits

Plank Every Day!

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A plank is an effective exercise that helps strengthen the core. It may seem simple, but it can be quite challenging initially.

Introduction

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Plank every day!

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It is a no equipment exercise that can help you achieve sustainable results. The wide range of benefits it offers to your body makes it worth practicing daily.

Strengthens the core

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Strong core muscles build a base for safe and effective workout. Planking every day will help you focus on core muscles and tone your abs too.

Improves posture

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A strong core is key to good body posture. Strengthened core muscles and a good body posture will keep your bones, joints and muscles aligned.

Reduces back pain

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It strengthens the muscles around your back, helping you eliminate back pain. Doing planks will support your upper back as well.

Revs up metabolism

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Metabolism is important for you to lose weight effectively. Practising plank every day helps burn more calories and improves metabolic rate.

Enhances mood

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Planking is beneficial for your mental health too. It reduces muscle tension and manages stress. Lesser physical stress helps you relax, both physically and mentally.

Reduces injury risk

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This core exercise provides support to your back which alleviates the risk of back injuries. Increased flexibility also minimises the risk of muscle injury.

Safety tips

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Make sure your back is flat and body is in a straight line. Start slowly and keep a track on your progress. Release from the position slowly if you feel exhausted.

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