Pimple Marks? Habits That Will Help

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Pimple marks occur when inflammation from acne damages the skin and leaves behind excess melanin or scar tissue. Picking or popping pimples can worsen these marks. Proper skincare and healing habits can gradually fade them.

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Avoid picking or squeezing

Touching or popping acne spreads bacteria and deepens scars. Let pimples heal naturally to prevent permanent marks.

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Use sunscreen daily

UV exposure darkens acne scars. Applying a broad-spectrum SPF 30+ daily helps prevent spots from becoming more visible.

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Gentle cleansing routine

Over-washing irritates healing skin. Cleanse twice a day with a mild, non-comedogenic face wash to reduce oil without stripping moisture.

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Regular exfoliation

Mild exfoliants like AHAs (glycolic acid) or BHAs (salicylic acid) remove dead skin and promote new cell growth, helping fade marks faster.

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Hydrate and moisturise

Well-hydrated skin heals better and looks smoother. Choose lightweight, non-greasy moisturizers suited to your skin type.

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Eat balanced, anti-inflammatory diet

Fruits, veggies, nuts, and omega-3-rich foods support healing. Cut down on sugar and processed food to control inflammation.

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Be patient and consistent

Skin renewal takes time, consistent care over weeks shows visible results. Avoid switching products too often; stick to a gentle routine.

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