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September is observed globally as Polycystic Ovary Syndrome (PCOS) Awareness Month. The goal is to increase understanding of this common hormonal condition that affects 1 in 5 Indian women of reproductive age. Lack of education and proper research can make it hard to manage it. Avoid these mistakes to better manage PCOS.
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Just medication cannot help manage PCOS. Making positive changes in your diet and physical activity can greatly help.
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Crash dieting and extreme restrictions can only worsen your hormonal imbalance and are extremely unsustainable.
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Only doing cardio might not be enough even if you workout consistently. Muscle-building also helps in insulin sensitivity.
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Going overboard on sugar and refined carbs can fuel insulin resistance and belly fat which worsens hormonal imbalance.
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Getting poor sleep consistently worsens weight gain and causes hormonal disruption.
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Not managing your stress levels can spike cortisol which further aggravates PCOS symptoms.
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Ignoring mental health issues such as anxiety and depression are common but often overlooked.
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