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A panic attack is a sudden feeling of intense fear which can happen at any time. It lasts for a few minutes and may not have any obvious cause.
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Sense of danger, racing heartbeat, shortness of breath, sweating, nausea, dizziness, chest pain and numbness in hands are some symptoms of panic attacks.
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A panic attack may last for 10 to 20 minutes and typically begins without any warning. But identifying the earlier mentioned symptoms can help you take control on time.
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The exact cause of panic attack is not known. It can be a result of significant transitions or stressful events in life. In some cases genes may also play a role.
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The symptoms of these two conditions are quite similar. But an anxiety attack can be mild, moderate or severe. Whereas, panic attacks involve severe symptoms.
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Symptoms of a panic attack look quite similar to those of a heart attack. But during a heart attack, the symptoms worse whereas a panic attack can resolve within minutes.
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When you have a panic attack, you may start breathing rapidly. In such a case, try calming yourself by breathing in for 4 minutes, then hold it for a few seconds and exhale.
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Studies suggest that smelling the scent of lavender can relieve stress and anxiety. You can breathe the scent of lavender when experiencing a panic attack.
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To fight a panic attack you need to acknowledge that this won't last forever. After 10-12 minutes symptoms will begin to subside.
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While experiencing symptoms of panic attack, go to a peaceful spot where there is less sound and sights. Sit there and focus on your breathing.
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Consumption of caffeine before, during or after a panic attack can make the situation worse as it contributes to anxiety, as per studies.
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Many experience muscle tension as a symptom. Consciously relax one muscle at a time and then move to the next one to limit an attack.
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Panic attacks can be hard to manage at times. If you experience a panic attack or its symptoms, seek medical help immediately.
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