Image Credit: Unsplash
Diet plays a huge role in kidney health. Overeating foods high in sodium, sugar and unhealthy fats can put extra strain on kidneys, leading to damage over time. People with pre-existing kidney issues are especially vulnerable to harm from poor dietary habits. Avoid overeating these foods to protect your kidneys.
Image Credit: Unsplash
Processed meats are high in sodium and preservatives which can lead to increased strain to the kidneys.
Image Credit: Unsplash
As you may know, excess salt raises blood pressure. This can also harm kidney function.
Image Credit: Unsplash
As mentioned in the introduction, high sugar intake can lead to obesity and diabetes, key risk factors for kidney disease.
Image Credit: Unsplash
Overconsumption of red meat increases waste buildup, stressing kidneys. Go for plant-based protein or lean proteins.
Image Credit: Unsplash
Fried foods are high in unhealthy fats, contributing to obesity and kidney damage.
Image Credit: Unsplash
While in moderation is fine, high intake of cheese can increase intake of sodium and saturated fats which affects kidneys.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: