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It is a condition in which the bones become weak and brittle. Osteoporosis develops when bone density decreases causing them to lose strength and density.
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People with osteoporosis are at a high risk of fractures. The bones become so brittle that a fall, mild stress or even coughing or sneezing can cause a fracture.
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Symptoms are not visible initially. You may experience back pain, loss of height over time, weak grip strength and frequent fractures after significant bone loss.
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See a doctor if you are experiencing severe pain in neck, hip or back or other symptoms. Women experiencing early menopause should also opt for bone density test.
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To check for osteoporosis your doctor will evaluate your medical history. Further, X-rays are conducted to check the density of bones.
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Certain medical conditions like hyperthyroidism and cystic fibrosis can lead to osteoporosis. Hormonal imbalance, lack of calcium and vitamin D may also contribute.
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As you age, the risk of osteoporosis increases. Women are also at a higher risk during menopause. Family history and poor nutrition may also play a role.
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Other factors that can increase your osteoporosis risk include physical inactivity, small-boned frame, overactive thyroid, excessive alcohol use and tobacco use.
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Treatment plan includes evaluation of possibility of fractures in the future, according to which medication and lifestyle changes are recommend by the doctor.
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With age the risk of fractures increases causing difficulty in performing day to day tasks. In this condition fractures most commonly occur in the hip, wrist or spine.
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Add enough protein, calcium and vitamin D to your diet, maintain a healthy weight and perform weight-bearing exercises regularly for healthy bones.
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