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Healthy teeth require constant care. Good oral hygiene can reduce the risk of tooth decay, gum diseases and much more.
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Brush your teeth as soon you wake up to remove the bacteria formed overnight. Post breakfast, rinse your mouth. Take about two minutes to brush properly, don't rush.
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Many neglect brushing before bed. At night, food particles get stuck in the teeth for longer duration, leading to caries and bad breath. So, it is vital to brush twice regularly.
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Change your toothbrush as soon as it starts wearing off or at least once in six months. Worn out bristles of a brush can cause damage to the gums.
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Fluoride present in toothpaste hardens tooth enamel and acts as a protective barrier. You should carefully check for ingredients and fluoride levels of toothpaste.
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Brushing alone is not enough. Food stuck in between teeth spaces can contribute to periodontal problems. So, flossing is important with proper technique.
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Tongue cleaning is an important part of oral care. Accumulation of unwanted particles on the tongue can result in bad breath and other oral diseases.
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Besides many important functions of water, it acts as a cleanser for oral cavity, thus preventing microorganism accumulation in the mouth.
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Sugar converts into acid in the mouth that can erode the teeth enamel and lead to cavities. Similarly, foods and drinks acidic in nature are harmful to your teeth.
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Calcium promotes healthy teeth and bones. Crunchy fruits and vegetables also boost oral health. You must also add leafy greens and nuts to your diet.
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You should see your dentist once in six months. Dentists can spot issues that need to be addressed and also help prevent these at an early stage.
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