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The brain requires a steady supply of specific nutrients like omega‑3 fatty acids, B vitamins, choline, antioxidants, vitamin D, vitamin K, and polyphenols. In order to function, repair, and protect itself, these nutrients can power the brain to function at optimal capacity.
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Studies suggest that consuming regular doses of omega‑3, 6, and 9s can help improve memory, attention, and executive function.
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A regular dose of the vitamin B group can repair DNA and support neurotransmitter activity in the brain.
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It helps support cell membrane integrity and neurotransmission that is critical for memory and learning.
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These compounds help reduce free radical damage and support long‑term brain health.
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Studies show vitamin D receptors are present in brain tissue; deficiency is linked to depression and cognitive decline.
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Vitamin K supports sphingolipid metabolism, which is crucial for brain cell membranes, and is linked to better cognitive performance and reduced risk of dementia.
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These plant compounds improve processing speed, memory, and mood.
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